Dealing with Lower Cross Syndrome, also known as LCS, can be tricky, as the postural imbalance condition can lead to restricted movement in the hips, pelvis, and lower back. LCS can arise for a variety of reasons, such as poor posture, prolonged sitting, and even a lack of core engagement when stretching, working out, or moving through each day.
At Chiropractic Healthcare of St. James, we can help address Lower Cross Syndrome symptoms with chiropractic adjustments for lower back pain and abdominal or hip flexors pain relief, depending on how LCS is impacting you personally. If you're suffering with LCS or an LCS injury, and you're located in St. James, Nissequogue, Smithtown, Nesconset, Stony Brook, Centereach, or Hauppauge, NY, Chiropractic Healthcare of St. James can help you with the holistic treatment you need to make a full recovery.
Understanding the Basics of Lower Cross Syndrome (LCS)
Lower Cross Syndrome is a condition that can lead to pain, inflammation, and restricted movement from poor posture, lack of core strength, and prolonged or extended sitting, especially for those who work at desk jobs. Over time, LCS can cause certain muscles to weaken, involving the hip flexors, glutes, and abdominal muscles.
Symptoms of Lower Cross Syndrome
Some of the most notable symptoms of Lower Cross Syndrome, or LCS, include:
- Poor posture
- Chronic lower back pain that worsens over time (especially when seated for extended periods of time)
- Reduced flexibility in the hip(s)
- Discomfort while standing and/or sitting for long periods
Chiropractic Treatments for Lower Cross Syndrome
At Chiropractic Healthcare of St. James, we can address LCS with the following approaches:
- Adjustments: Adjustments restore spinal and nervous system function while alleviating inflammation and pain.
- Core Strengthening Exercises: Core exercises including pelvic tilts and plans can engage core muscles to prevent re-injury.
- Strengthening Tightened Muscles: Focused stretches involving hip flexors and abdominal muscles can reduce tension and pain in the lower back.
Contact Our Chiropractor Near You Today
At Chiropractic Healthcare of St. James, we specialize in helping patients who are suffering from Lower Cross Syndrome, especially if you're interested in a chiropractic adjustment near you for relief. If you want to work with a professional chiropractor near you in St. James or Smithtown, NY, Chiropractic Healthcare of St. James can help you feel the relief you need to improve your overall quality of life. To learn more about Lower Cross Syndrome (LCS) and to schedule your initial consultation and appointment with a chiropractor near you, contact Chiropractic Healthcare of St. James today.